Lesson Description

In-house facilitators can download the resources needed to run team workshops to support the Wellness Programme.

This programme is designed to support individuals and teams in a corporate environment improve their well-bring.

The lessons are based on research and practical methods for improving a sense of wellness, both in and out of the workplace.

Lessons focus on the following topics: 

1. State Management
2. Rest and Exercise
3. Awareness and Nutrition
4. Attitude and Support
5. Learning and Attachment vs Authenticity

Click on the buttons below to download the facilitator’s resources.