Wellness 1: State Management
Price: R625 | This lesson focuses on state management. You’ll learn the importance of state management and how to manage your state better.
The WELLNESS TRAINING aims to provide participants with practical tools and strategies to cope with stress effectively, promote well-being, and enhance performance in various aspects of life, including the workplace.
The training promotes incremental change as a strategy for managing stress, emphasizing the power of small daily steps. It highlights the importance of a consistent shift in perspective and positive psychological filters for effective state management.
Overview
Thompson’s ARSENAL coping system is explored in detail, which includes Awareness, Rest, Support, Exercise, Nutrition, Attitude, and Learning. These practices are presented as effective strategies for stress management. The importance of self-awareness, adequate rest, social support, regular exercise, healthy nutrition, positive attitude, and continuous learning are emphasised. The final lesson unpacks attachment and authenticity to highlight the importance of self-discovery for wellness.
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Select a Lesson
Wellness 2: Rest and Exercise
Price: R625 | This lesson explains why rest and exercise are so essential for well-being. Learn to improve the quality of your rest and exercise to feel better.
Wellness 3: Awareness and Nutrition
Price: R625 | This lesson explains the role that awareness and nutrition play in our well-being. Learn to improve your self-awareness and nutrition.
Wellness 4: Attitude and Support
Price: R625 | This lesson explains how attitude and support affect well-being. Learn how to improve your attitude and support networks to help you feel better.
Wellness 5: Learning and Attachment vs Authenticity
Price: R625 | This lesson looks at the importance of learning and attachment vs authenticity for wellness.
Wellness: Resources for Facilitators
Price: R625 | In-house facilitators can download the resources needed to run team workshops to support this Wellness Program.