Welcome to the third lesson in this training series on Wellness!

Lesson Description

This lesson focuses on AWARENESS and NUTRITION

Being self-aware allows us to identify and manage our stress levels effectively. High levels of stress can negatively impact performance, decision-making ability and overall health.

Nutrition is also an important factor for us to consider. A healthy and balanced diet can provide the energy and nutrients necessary for optimal brain function, which is crucial for decision-making, problem-solving, and creative thinking. Poor nutrition, on the other hand, can lead to fatigue, lack of focus, and reduced productivity.

Maintaining a healthy weight and preventing chronic diseases such as diabetes and heart disease is important for staying healthy and productive in the long run. By eating a diet rich in fruits, vegetables, lean proteins, and whole grains, we can improve their overall health, maintain energy levels, and reduce the risk of chronic diseases that could negatively impact our work and personal life.

Key concepts covered include:

• Current Progress
• Why, What, How and What If: Awareness
• Why, What, How and What If: Nutrition