Welcome to the second lesson in this training series on Wellness!

Lesson Description

This lesson focuses on REST and EXERCISE

Rest and exercise are crucial for well-being. They can reduce stress levels, increase productivity, improve physical and mental health, and prevent health problems.

Regular exercise has been shown to improve sleep quality. This can reduce stress levels. Exercise can increase energy levels, which can help to stay focused and alert throughout the workday. Rest is also important for physical health, as it allows the body to recover and repair. Exercise has numerous benefits for mental health, including reducing symptoms of depression and anxiety.

Key concepts covered include:

• Current Progress
• Why, What, How and What If: Rest
• Why, What, How and What If: Exercise